Other · Nutrition facts

Pesto Verde Au Basilic

by Bio Organica Italia

307 kcal per 100 g, with 6.5 g protein, 4.8 g carbs and 27.5 g fat. Full micronutrients and serving info below.

Low carbHigh fiberIron richCalcium rich
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Pesto Verde Au BasilicNutri-Score CCompare
Amount

Showing values for 100 g

307 kcal
Calories
15% of a 2000 kcal day
6.5 g
Protein
9% of calories
4.8 g
Carbs
7% of calories
27.5 g
Fat
84% of calories
Macro split
Protein 9%Carbs 7%Fat 84%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar1.5g
Saturated fat3.8g19% DV
Cholesterol0mg0% DV
Sodium720mg31% DV
Potassium218.5mg5% DV
Calcium181.7mg14% DV
Iron3.7mg21% DV
Vitamin C9.7mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8029689025793 · Data last verified:

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8029689025793

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Common questions

How many calories are in Pesto Verde Au Basilic?

Pesto Verde Au Basilic by Bio Organica Italia has 307 kcal per 100 g.

How much protein is in Pesto Verde Au Basilic?

Pesto Verde Au Basilic contains 6.5 g of protein per 100 g.

Is Pesto Verde Au Basilic keto-friendly?

With 4.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pesto Verde Au Basilic high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Pesto Verde Au Basilic a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Pesto Verde Au Basilic have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (720 mg); points in favor come from fiber (7 g). Overall that places it in band C.

How much Pesto Verde Au Basilic is 100 calories?

About 33 g of Pesto Verde Au Basilic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pesto Verde Au Basilic a good source of calcium?

It is a moderate source: 181.7 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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