Snacks · Nutrition facts

Honey Maid Grahams

by Honey Maid

433 kcal per 100 g, with 6.7 g protein, 80 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 8 crackers (30 g)
Calorie dense
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Honey Maid GrahamsNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
80 g
Carbs
73% of calories
10 g
Fat
21% of calories
Macro split
Protein 6%Carbs 73%Fat 21%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar26.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium433.3mg19% DV
Potassium166.7mg4% DV
Calcium33.3mg3% DV
Iron2.3mg13% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000004637 · Data last verified:

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0044000004637

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Common questions

How many calories are in Honey Maid Grahams?

Honey Maid Grahams by Honey Maid has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Honey Maid Grahams?

Honey Maid Grahams contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Honey Maid Grahams high in carbs?

Yes — carbohydrates provide 73% of its calories (80 g per 100 g, of which 26.7 g is sugar). It also delivers 3.3 g of fiber.

Is Honey Maid Grahams high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Honey Maid Grahams a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Honey Maid Grahams have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (26.7 g), sodium (433.3 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Honey Maid Grahams is 100 calories?

About 23 g of Honey Maid Grahams equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey Maid Grahams high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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