Heringsfilet Premium

Heringsfilet Premium has 280 kcal per 100 g.

Heringsfilet Premium contains 11.9 g of protein per 100 g.

Yes — 11.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

With 3 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (540 mg); points in favor come from protein (11.9 g). Overall that places it in band C.

About 36 g of Heringsfilet Premium equals 100 kcal.

Per 100 g it has 2 g sugar and 24.1 g fat (3.3 g saturated). Fat provides 79% of its calories, so portion size matters most here.