Sardinillas En Aceite De Oliva

Sardinillas En Aceite De Oliva by Nixe has 302 kcal per 100 g. One serving (88 g) is about 266 kcal.

Sardinillas En Aceite De Oliva contains 18.4 g of protein per 100 g — about 16.2 g per 88 g serving.

Yes — 18.4 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (404 mg); points in favor come from protein (18.4 g). Overall that places it in band C.

About 33 g of Sardinillas En Aceite De Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 437.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0 g sugar and 25.4 g fat (4.7 g saturated). Fat provides 76% of its calories, so portion size matters most here.