Name: Greek Strained Yoghurt 1.5%
Brand: Noynoy

Question 1

How many calories are in Greek Strained Yoghurt 1.5%?

Accepted Answer

Greek Strained Yoghurt 1.5% by Noynoy has 72 kcal per 100 g. One serving (200 g) is about 144 kcal.

Question 2

How much protein is in Greek Strained Yoghurt 1.5%?

Accepted Answer

Greek Strained Yoghurt 1.5% contains 10.3 g of protein per 100 g - about 20.6 g per 200 g serving.

Question 3

Is Greek Strained Yoghurt 1.5% a good source of protein?

Accepted Answer

Yes - 10.3 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

Question 4

Is Greek Strained Yoghurt 1.5% keto-friendly?

Accepted Answer

With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Question 5

Is Greek Strained Yoghurt 1.5% low in sodium?

Accepted Answer

Yes - just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Question 6

Why does Greek Strained Yoghurt 1.5% have a Nutri-Score of A?

Accepted Answer

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band A.

Question 7

How much Greek Strained Yoghurt 1.5% is 100 calories?

Accepted Answer

About 139 g of Greek Strained Yoghurt 1.5% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Question 8

Is Greek Strained Yoghurt 1.5% a good source of calcium?

Accepted Answer

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Greek Strained Yoghurt 1.5%

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