דנונה Pro יוגורט 20 גר׳ חלבון 1.5% שומן

דנונה Pro יוגורט 20 גר׳ חלבון 1.5% שומן by תנובה has 70 kcal per 100 g. One serving (200 g) is about 140 kcal.

דנונה Pro יוגורט 20 גר׳ חלבון 1.5% שומן contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Yes — 10 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 69 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 143 g of דנונה Pro יוגורט 20 גר׳ חלבון 1.5% שומן equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 198 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.