Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690134305 · Data last verified:
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Common questions
How many calories are in Mini Cottage Cheese?
Mini Cottage Cheese by ICA has 73 kcal per 100 g. One serving (100 g) is about 73 kcal.
How much protein is in Mini Cottage Cheese?
Mini Cottage Cheese contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Mini Cottage Cheese a good source of protein?
Yes — 12 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.
Is Mini Cottage Cheese keto-friendly?
With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mini Cottage Cheese low in sodium?
Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Mini Cottage Cheese have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Mini Cottage Cheese is 100 calories?
About 137 g of Mini Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mini Cottage Cheese a good source of iron?
It is a good source: 2190 mg per 100 g, about 12167% of the daily value. A 200 g portion covers roughly 999%.
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