Hytteost Naturel

Hytteost Naturel by Cheasy has 73 kcal per 100 g. One serving (100 g) is about 73 kcal.

Hytteost Naturel contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 137 g of Hytteost Naturel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.6 g sugar and 1.5 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.