Protein Yoghurt Vanilje

Protein Yoghurt Vanilje by Q has 67 kcal per 100 g. One serving (215 g) is about 144 kcal.

Protein Yoghurt Vanilje contains 9.5 g of protein per 100 g — about 20.4 g per 215 g serving.

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band A.

About 149 g of Protein Yoghurt Vanilje equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 110 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 3.4 g sugar and 1.4 g fat (0.9 g saturated). Fat provides 19% of its calories, so portion size matters most here.