Other · Nutrition facts

Gourmet-näkkileipä - Yrtti & Merisuola

517 kcal per 100 g, with 16.7 g protein, 50 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 24g
High proteinCalorie denseHigh fiberIron richPotassium
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Gourmet-näkkileipä - Yrtti & MerisuolaNutri-Score CCompare
Amount

Showing values for 100 g

517 kcal
Calories
26% of a 2000 kcal day
16.7 g
Protein
14% of calories
50 g
Carbs
41% of calories
25 g
Fat
45% of calories
Macro split
Protein 14%Carbs 41%Fat 45%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar0g
Saturated fat4.2g21% DV
Cholesterol0mg0% DV
Sodium716.7mg31% DV
Potassium472.1mg10% DV
Calcium125mg10% DV
Iron6.9mg38% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7071848006748 · Data last verified:

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7071848006748

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Common questions

How many calories are in Gourmet-näkkileipä - Yrtti & Merisuola?

Gourmet-näkkileipä - Yrtti & Merisuola by Sigdal Bakery, Sigdal has 517 kcal per 100 g. One serving (24 g) is about 124 kcal.

How much protein is in Gourmet-näkkileipä - Yrtti & Merisuola?

Gourmet-näkkileipä - Yrtti & Merisuola contains 16.7 g of protein per 100 g — about 4 g per 24 g serving.

Is Gourmet-näkkileipä - Yrtti & Merisuola a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Gourmet-näkkileipä - Yrtti & Merisuola low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Is Gourmet-näkkileipä - Yrtti & Merisuola high in sodium?

Yes — 716.7 mg of sodium per 100 g, about 31% of the daily value.

Is Gourmet-näkkileipä - Yrtti & Merisuola a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Gourmet-näkkileipä - Yrtti & Merisuola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), saturated fat (4.2 g), sodium (716.7 mg); points in favor come from fiber (12.5 g), protein (16.7 g). Overall that places it in band C.

How much Gourmet-näkkileipä - Yrtti & Merisuola is 100 calories?

About 19 g of Gourmet-näkkileipä - Yrtti & Merisuola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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