Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412170046214 · Data last verified:
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Common questions
How many calories are in Galletas Integrales De Avena Con Sésamo?
Galletas Integrales De Avena Con Sésamo by Santiveri has 435 kcal per 100 g.
How much protein is in Galletas Integrales De Avena Con Sésamo?
Galletas Integrales De Avena Con Sésamo contains 10 g of protein per 100 g.
Is Galletas Integrales De Avena Con Sésamo a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Galletas Integrales De Avena Con Sésamo low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Galletas Integrales De Avena Con Sésamo a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Galletas Integrales De Avena Con Sésamo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal); points in favor come from fiber (15 g), protein (10 g). Overall that places it in band A.
How much Galletas Integrales De Avena Con Sésamo is 100 calories?
About 23 g of Galletas Integrales De Avena Con Sésamo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Galletas Integrales De Avena Con Sésamo high in calories?
Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
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