Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20676858 · Data last verified:
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Common questions
How many calories are in Czosnek?
Czosnek by Biedronka has 149 kcal per 100 g. One serving (100 g) is about 149 kcal.
How much protein is in Czosnek?
Czosnek contains 6.4 g of protein per 100 g — about 6.4 g per 100 g serving.
Is Czosnek high in carbs?
Yes — carbohydrates provide 81% of its calories (33 g per 100 g, of which 1.2 g is sugar). It also delivers 5.8 g of fiber.
Is Czosnek low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 33 g of carbs come from starch and fiber rather than sugar.
Is Czosnek low in sodium?
Yes — just 9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Czosnek a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Czosnek have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g). Overall that places it in band A.
How much Czosnek is 100 calories?
About 67 g of Czosnek equals 100 kcal.
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