Ail Blanc

Ail Blanc by Les Produits du Soleil has 131 kcal per 100 g.

Ail Blanc contains 5.8 g of protein per 100 g.

Yes — carbohydrates provide 77% of its calories (21.2 g per 100 g, of which 1.4 g is sugar). It also delivers 4.7 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 21.2 g of carbs come from starch and fiber rather than sugar.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g). Overall that places it in band A.

About 76 g of Ail Blanc equals 100 kcal.

Per 100 g it has 1.4 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.