Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29074594 · Data last verified:
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Common questions
How many calories are in Couscous?
Couscous by Marks & Spencer has 154 kcal per 100 g. One serving (125 g) is about 192 kcal.
How much protein is in Couscous?
Couscous contains 6.2 g of protein per 100 g — about 7.8 g per 125 g serving.
Is Couscous high in carbs?
Yes — carbohydrates provide 75% of its calories (28 g per 100 g, of which 0.8 g is sugar). It also delivers 2.5 g of fiber.
Is Couscous low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.
Is Couscous low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Couscous is 100 calories?
About 65 g of Couscous equals 100 kcal.
Is Couscous high in sugar or fat?
Per 100 g it has 0.8 g sugar and 1.3 g fat (0.6 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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