Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29074730 · Data last verified:
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Common questions
How many calories are in Wholewheat Couscous?
Wholewheat Couscous by Marks & Spencer has 142 kcal per 100 g. One serving (50 g) is about 71 kcal.
How much protein is in Wholewheat Couscous?
Wholewheat Couscous contains 5.4 g of protein per 100 g — about 2.7 g per 50 g serving.
Is Wholewheat Couscous high in carbs?
Yes — carbohydrates provide 76% of its calories (25.9 g per 100 g, of which 1 g is sugar). It also delivers 3.2 g of fiber.
Is Wholewheat Couscous low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 25.9 g of carbs come from starch and fiber rather than sugar.
Is Wholewheat Couscous low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Wholewheat Couscous a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Wholewheat Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.
How much Wholewheat Couscous is 100 calories?
About 70 g of Wholewheat Couscous equals 100 kcal.
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