Classic Coconut

Classic Coconut by Migros has 68 kcal per 100 g. One serving (150 g) is about 102 kcal.

Classic Coconut contains 0.6 g of protein per 100 g — about 0.9 g per 150 g serving.

With 2.8 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 21.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g). Overall that places it in band C.

About 147 g of Classic Coconut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.3 g sugar and 6 g fat (5.7 g saturated). Fat provides 79% of its calories, so portion size matters most here.