Courge Bio

Courge Bio by Coop, Naturaplan, Betty Bossi, Hilcona AG has 64 kcal per 100 g. One serving (310 g) is about 198 kcal.

Courge Bio contains 0.7 g of protein per 100 g — about 2.2 g per 310 g serving.

With 3 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g). Overall that places it in band C.

About 156 g of Courge Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 7.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.7 g sugar and 5.3 g fat (3.2 g saturated). Fat provides 77% of its calories, so portion size matters most here.