Other · Nutrition facts

Churrumais

489 kcal per 100 g, with 6.7 g protein, 57.2 g carbs and 26.1 g fat. Full micronutrients and serving info below.

Serving: 18 g
Calorie denseIron rich
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ChurrumaisNutri-Score CCompare
Amount

Showing values for 100 g

489 kcal
Calories
24% of a 2000 kcal day
6.7 g
Protein
5% of calories
57.2 g
Carbs
47% of calories
26.1 g
Fat
48% of calories
Macro split
Protein 5%Carbs 47%Fat 48%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar1.1g
Saturated fat3.9g20% DV
Trans fat0g
Sodium894.4mg39% DV
Iron4961.1mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501011132191 · Data last verified:

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7501011132191

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Common questions

How many calories are in Churrumais?

Churrumais by Sabritas has 489 kcal per 100 g. One serving (18 g) is about 88 kcal.

How much protein is in Churrumais?

Churrumais contains 6.7 g of protein per 100 g — about 1.2 g per 18 g serving.

Is Churrumais low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 57.2 g of carbs come from starch and fiber rather than sugar.

Is Churrumais high in sodium?

Yes — 894.4 mg of sodium per 100 g, about 39% of the daily value.

Is Churrumais a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Churrumais have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), saturated fat (3.9 g), sodium (894.4 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.

How much Churrumais is 100 calories?

About 20 g of Churrumais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Churrumais high in calories?

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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