Sweets · Nutrition facts

Chocolate Pantone

by Waitrose

407 kcal per 100 g, with 6.9 g protein, 48.3 g carbs and 19.8 g fat. Full micronutrients and serving info below.

Calorie dense
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Chocolate PantoneNutri-Score DCompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
6.9 g
Protein
7% of calories
48.3 g
Carbs
48% of calories
19.8 g
Fat
45% of calories
Macro split
Protein 7%Carbs 48%Fat 45%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar28g
Saturated fat12.5g62% DV
Sodium196mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169285695 · Data last verified:

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Barcode

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5000169285695

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Common questions

How many calories are in Chocolate Pantone?

Chocolate Pantone by Waitrose has 407 kcal per 100 g.

How much protein is in Chocolate Pantone?

Chocolate Pantone contains 6.9 g of protein per 100 g.

Is Chocolate Pantone high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Chocolate Pantone high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Chocolate Pantone a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Chocolate Pantone have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (28 g), saturated fat (12.5 g); points in favor come from fiber (3.8 g). Overall that places it in band D.

How much Chocolate Pantone is 100 calories?

About 25 g of Chocolate Pantone equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Pantone high in calories?

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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