Cherry And Almond Tart

Cherry And Almond Tart by Waitrose has 375 kcal per 100 g.

Cherry And Almond Tart contains 5.6 g of protein per 100 g.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (26 g), saturated fat (8.5 g). Overall that places it in band D.

About 27 g of Cherry And Almond Tart equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.