Meat · Nutrition facts

100% Ground Beef

by St. Helens BEEF

177 kcal per 100 g, with 20.4 g protein, 0 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Serving: 113g
High proteinLow carb
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100% Ground BeefNutri-Score BCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
20.4 g
Protein
48% of calories
0 g
Carbs
0% of calories
9.7 g
Fat
52% of calories
Macro split
Protein 48%Carbs 0%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4g20% DV
Trans fat54g
Cholesterol66.4mg22% DV
Sodium66.4mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0826794000398 · Data last verified:

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0826794000398

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Common questions

How many calories are in 100% Ground Beef?

100% Ground Beef by St. Helens BEEF has 177 kcal per 100 g. One serving (113 g) is about 200 kcal.

How much protein is in 100% Ground Beef?

100% Ground Beef contains 20.4 g of protein per 100 g — about 23.1 g per 113 g serving.

Is 100% Ground Beef a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is 100% Ground Beef keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 100% Ground Beef low in sodium?

Yes — just 66.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does 100% Ground Beef have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (20.4 g). Overall that places it in band B.

How much 100% Ground Beef is 100 calories?

About 56 g of 100% Ground Beef equals 100 kcal.

Is 100% Ground Beef high in cholesterol?

It contains 66.4 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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