Prosciutto Dry Cured Ham

Prosciutto Dry Cured Ham by Murray’s has 214 kcal per 100 g. One serving (28 g) is about 60 kcal.

Prosciutto Dry Cured Ham contains 28.6 g of protein per 100 g — about 8 g per 28 g serving.

Yes — 28.6 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2142.9 mg of sodium per 100 g, about 93% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (2142.9 mg); points in favor come from protein (28.6 g). Overall that places it in band C.

About 47 g of Prosciutto Dry Cured Ham equals 100 kcal.

It contains 71.4 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.