Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0617115003231 · Data last verified:
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Common questions
How many calories are in Whole Rye Bread?
Whole Rye Bread has 197 kcal per 100 g.
How much protein is in Whole Rye Bread?
Whole Rye Bread contains 5.6 g of protein per 100 g.
Is Whole Rye Bread high in carbs?
Yes — carbohydrates provide 84% of its calories (46.5 g per 100 g, of which 5.6 g is sugar). It also delivers 8.5 g of fiber.
Is Whole Rye Bread high in sodium?
Yes — 507 mg of sodium per 100 g, about 22% of the daily value.
Is Whole Rye Bread a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Whole Rye Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (507 mg); points in favor come from fiber (8.5 g). Overall that places it in band B.
How much Whole Rye Bread is 100 calories?
About 51 g of Whole Rye Bread equals 100 kcal.
Is Whole Rye Bread high in sugar or fat?
Per 100 g it has 5.6 g sugar and 1.4 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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