Topped Iced Fruit Cake Bar

Topped Iced Fruit Cake Bar by Holly Lane has 353 kcal per 100 g. One serving (50 g) is about 176 kcal.

Topped Iced Fruit Cake Bar contains 3.7 g of protein per 100 g — about 1.8 g per 50 g serving.

Yes — carbohydrates provide 79% of its calories (69 g per 100 g, of which 68 g is sugar). It also delivers 0.5 g of fiber.

Yes — 68 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 99% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (68 g), saturated fat (4 g). Overall that places it in band D.

About 28 g of Topped Iced Fruit Cake Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.