Spanish Bean Stew With Peppers & Kale

Spanish Bean Stew With Peppers & Kale by COOK has 82 kcal per 100 g. One serving (405 g) is about 332 kcal.

Spanish Bean Stew With Peppers & Kale contains 3.7 g of protein per 100 g — about 15 g per 405 g serving.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.

About 122 g of Spanish Bean Stew With Peppers & Kale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.4 g sugar and 2.3 g fat (0.2 g saturated). Fat provides 23% of its calories, so portion size matters most here.