Vegetables · Nutrition facts

Tesco Calorie Controlled Mushroom Risotto

93 kcal per 100 g, with 3.4 g protein, 14 g carbs and 2.3 g fat. Full micronutrients and serving info below.

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Tesco Calorie Controlled Mushroom RisottoNutri-Score ACompare
Amount

Showing values for 100 g

93 kcal
Calories
5% of a 2000 kcal day
3.4 g
Protein
15% of calories
14 g
Carbs
62% of calories
2.3 g
Fat
23% of calories
Macro split
Protein 15%Carbs 62%Fat 23%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.7g
Saturated fat1.1g6% DV
Cholesterol6.5mg2% DV
Sodium18.7mg1% DV
Potassium218.8mg5% DV
Calcium43.6mg3% DV
Iron0.5mg3% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057545878972 · Data last verified:

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5057545878972

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Common questions

How many calories are in Tesco Calorie Controlled Mushroom Risotto?

Tesco Calorie Controlled Mushroom Risotto by Tesco has 93 kcal per 100 g.

How much protein is in Tesco Calorie Controlled Mushroom Risotto?

Tesco Calorie Controlled Mushroom Risotto contains 3.4 g of protein per 100 g.

Is Tesco Calorie Controlled Mushroom Risotto low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Tesco Calorie Controlled Mushroom Risotto low in sodium?

Yes — just 18.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Tesco Calorie Controlled Mushroom Risotto have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Tesco Calorie Controlled Mushroom Risotto is 100 calories?

About 108 g of Tesco Calorie Controlled Mushroom Risotto equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tesco Calorie Controlled Mushroom Risotto high in sugar or fat?

Per 100 g it has 1.7 g sugar and 2.3 g fat (1.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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