Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604647529 · Data last verified:
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Common questions
How many calories are in Smokey Mixed Beans & Quinoa?
Smokey Mixed Beans & Quinoa by Holland and Barrett has 110 kcal per 100 g. One serving (250 g) is about 275 kcal.
How much protein is in Smokey Mixed Beans & Quinoa?
Smokey Mixed Beans & Quinoa contains 4.8 g of protein per 100 g — about 12 g per 250 g serving.
Is Smokey Mixed Beans & Quinoa low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Smokey Mixed Beans & Quinoa a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Smokey Mixed Beans & Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g). Overall that places it in band A.
How much Smokey Mixed Beans & Quinoa is 100 calories?
About 91 g of Smokey Mixed Beans & Quinoa equals 100 kcal.
Is Smokey Mixed Beans & Quinoa high in sugar or fat?
Per 100 g it has 2.2 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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