Soft White Hot Dog Buns

Soft White Hot Dog Buns by Nature's Own has 140 kcal per 100 g. One serving (43 g) is about 60 kcal.

Soft White Hot Dog Buns contains 20.9 g of protein per 100 g — about 9 g per 43 g serving.

Yes — 20.9 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 37.2 g of carbs come from starch and fiber rather than sugar.

Yes — 767.4 mg of sodium per 100 g, about 33% of the daily value.

It provides 34.9 g of fiber per 100 g — 125% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (767.4 mg); points in favor come from fiber (34.9 g), protein (20.9 g). Overall that places it in band A.

About 71 g of Soft White Hot Dog Buns equals 100 kcal.