Fish & Seafood · Nutrition facts

Sardines Piment Et Poivrons

188 kcal per 100 g, with 24.2 g protein, 0 g carbs and 10.2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines Piment Et PoivronsNutri-Score BCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
24.2 g
Protein
51% of calories
0 g
Carbs
0% of calories
10.2 g
Fat
49% of calories
Macro split
Protein 51%Carbs 0%Fat 49%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0g
Saturated fat2.5g12% DV
Cholesterol60.8mg20% DV
Sodium280mg12% DV
Potassium468.3mg10% DV
Calcium45.3mg3% DV
Iron1.3mg7% DV
Vitamin C10.8mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760148290066 · Data last verified:

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3760148290066

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Common questions

How many calories are in Sardines Piment Et Poivrons?

Sardines Piment Et Poivrons by La Perle des Dieux has 188 kcal per 100 g.

How much protein is in Sardines Piment Et Poivrons?

Sardines Piment Et Poivrons contains 24.2 g of protein per 100 g.

Is Sardines Piment Et Poivrons a good source of protein?

Yes — 24.2 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Sardines Piment Et Poivrons keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Piment Et Poivrons have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.2 g). Overall that places it in band B.

How much Sardines Piment Et Poivrons is 100 calories?

About 53 g of Sardines Piment Et Poivrons equals 100 kcal.

Is Sardines Piment Et Poivrons a good source of potassium?

It is a moderate source: 468.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Sardines Piment Et Poivrons a good source of vitamin C?

It is a moderate source: 10.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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