Mini Sardines "les Petites Fondantes"

Mini Sardines "les Petites Fondantes" by la perle des dieux has 188 kcal per 100 g.

Mini Sardines "les Petites Fondantes" contains 24.2 g of protein per 100 g.

Yes — 24.2 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.2 g). Overall that places it in band B.

About 53 g of Mini Sardines "les Petites Fondantes" equals 100 kcal.

It is a moderate source: 438.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.5 g sugar and 10.2 g fat (2.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.