Snacks · Nutrition facts

Salziges, Saltletts Vollkornsticks

392 kcal per 100 g, with 13 g protein, 68 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 87.5 g
Good proteinCalorie denseHigh fiber
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Salziges, Saltletts VollkornsticksNutri-Score CCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
13 g
Protein
14% of calories
68 g
Carbs
72% of calories
6.2 g
Fat
14% of calories
Macro split
Protein 14%Carbs 72%Fat 14%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar2.5g
Saturated fat0.7g3% DV
Sodium1377mg60% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4018077683015 · Data last verified:

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4018077683015

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Common questions

How many calories are in Salziges, Saltletts Vollkornsticks?

Salziges, Saltletts Vollkornsticks by Lorenz has 392 kcal per 100 g. One serving (88 g) is about 343 kcal.

How much protein is in Salziges, Saltletts Vollkornsticks?

Salziges, Saltletts Vollkornsticks contains 13 g of protein per 100 g — about 11.4 g per 88 g serving.

Is Salziges, Saltletts Vollkornsticks a good source of protein?

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Salziges, Saltletts Vollkornsticks high in carbs?

Yes — carbohydrates provide 72% of its calories (68 g per 100 g, of which 2.5 g is sugar). It also delivers 6 g of fiber.

Is Salziges, Saltletts Vollkornsticks high in sodium?

Yes — 1377 mg of sodium per 100 g, about 60% of the daily value.

Is Salziges, Saltletts Vollkornsticks a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Salziges, Saltletts Vollkornsticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sodium (1377 mg); points in favor come from fiber (6 g), protein (13 g). Overall that places it in band C.

How much Salziges, Saltletts Vollkornsticks is 100 calories?

About 26 g of Salziges, Saltletts Vollkornsticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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