Snacks · Nutrition facts

Saltletts Sesam Sticks175g

415 kcal per 100 g, with 13 g protein, 68 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richCalcium rich
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Saltletts Sesam Sticks175gNutri-Score CCompare
Amount

Showing values for 100 g

415 kcal
Calories
21% of a 2000 kcal day
13 g
Protein
13% of calories
68 g
Carbs
67% of calories
9.3 g
Fat
20% of calories
Macro split
Protein 13%Carbs 67%Fat 20%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar1.8g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium1040mg45% DV
Potassium284.7mg6% DV
Calcium119.2mg9% DV
Iron3.3mg18% DV
Vitamin C0.2mg0% DV
Vitamin A5IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4018077686719 · Data last verified:

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Common questions

How many calories are in Saltletts Sesam Sticks175g?

Saltletts Sesam Sticks175g by Lorenz has 415 kcal per 100 g.

How much protein is in Saltletts Sesam Sticks175g?

Saltletts Sesam Sticks175g contains 13 g of protein per 100 g.

Is Saltletts Sesam Sticks175g a good source of protein?

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Saltletts Sesam Sticks175g low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

Is Saltletts Sesam Sticks175g high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Is Saltletts Sesam Sticks175g a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Saltletts Sesam Sticks175g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sodium (1040 mg); points in favor come from fiber (3.5 g), protein (13 g). Overall that places it in band C.

How much Saltletts Sesam Sticks175g is 100 calories?

About 24 g of Saltletts Sesam Sticks175g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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