Beverages · Nutrition facts

Rose Lassi

95 kcal per 100 g, with 2.1 g protein, 12.5 g carbs and 4.2 g fat. Full micronutrients and serving info below.

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Rose LassiNutri-Score CCompare
Amount

Showing values for 100 g

95 kcal
Calories
5% of a 2000 kcal day
2.1 g
Protein
9% of calories
12.5 g
Carbs
52% of calories
4.2 g
Fat
39% of calories
Macro split
Protein 9%Carbs 52%Fat 39%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar12.5g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol14.6mg5% DV
Sodium70.4mg3% DV
Potassium32.9mg1% DV
Calcium33.8mg3% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0796252300509 · Data last verified:

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0796252300509

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Common questions

How many calories are in Rose Lassi?

Rose Lassi by Gopi has 95 kcal per 100 g.

How much protein is in Rose Lassi?

Rose Lassi contains 2.1 g of protein per 100 g.

Is Rose Lassi low in sodium?

Yes — just 70.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Rose Lassi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.5 g). Overall that places it in band C.

How much Rose Lassi is 100 calories?

About 105 g of Rose Lassi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rose Lassi high in sugar or fat?

Per 100 g it has 12.5 g sugar and 4.2 g fat (2.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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