Beverages · Nutrition facts

Kefir Melograno E Semi Di Chia

by Land

101 kcal per 100 g, with 3.7 g protein, 12 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 100g
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Kefir Melograno E Semi Di ChiaNutri-Score CCompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
3.7 g
Protein
15% of calories
12 g
Carbs
48% of calories
4.2 g
Fat
37% of calories
Macro split
Protein 15%Carbs 48%Fat 37%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar11g
Saturated fat2.5g12% DV
Sodium40mg2% DV
Calcium80mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24101066 · Data last verified:

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Common questions

How many calories are in Kefir Melograno E Semi Di Chia?

Kefir Melograno E Semi Di Chia by Land has 101 kcal per 100 g. One serving (100 g) is about 101 kcal.

How much protein is in Kefir Melograno E Semi Di Chia?

Kefir Melograno E Semi Di Chia contains 3.7 g of protein per 100 g — about 3.7 g per 100 g serving.

Is Kefir Melograno E Semi Di Chia low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Kefir Melograno E Semi Di Chia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band C.

How much Kefir Melograno E Semi Di Chia is 100 calories?

About 99 g of Kefir Melograno E Semi Di Chia equals 100 kcal.

Is Kefir Melograno E Semi Di Chia high in sugar or fat?

Per 100 g it has 11 g sugar and 4.2 g fat (2.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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