Beverages · Nutrition facts

Chocolate Milk

108 kcal per 100 g, with 3.8 g protein, 15.4 g carbs and 4.2 g fat. Full micronutrients and serving info below.

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Chocolate MilkNutri-Score CCompare
Amount

Showing values for 100 g

108 kcal
Calories
5% of a 2000 kcal day
3.8 g
Protein
13% of calories
15.4 g
Carbs
54% of calories
4.2 g
Fat
33% of calories
Macro split
Protein 13%Carbs 54%Fat 33%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar14.2g
Saturated fat2.5g12% DV
Cholesterol1.8mg1% DV
Sodium102.1mg4% DV
Potassium390.2mg8% DV
Calcium98.4mg8% DV
Iron3.5mg19% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0815729005867 · Data last verified:

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0815729005867

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Common questions

How many calories are in Chocolate Milk?

Chocolate Milk has 108 kcal per 100 g.

How much protein is in Chocolate Milk?

Chocolate Milk contains 3.8 g of protein per 100 g.

Is Chocolate Milk low in sodium?

Yes — just 102.1 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Chocolate Milk have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.2 g). Overall that places it in band C.

How much Chocolate Milk is 100 calories?

About 93 g of Chocolate Milk equals 100 kcal.

Is Chocolate Milk a good source of potassium?

It is a moderate source: 390.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Chocolate Milk a good source of calcium?

It is a moderate source: 98.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Chocolate Milk a good source of iron?

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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