Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01539615 · Data last verified:
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Common questions
How many calories are in Rich Taramasalata?
Rich Taramasalata by Sainsbury's has 465 kcal per 100 g.
How much protein is in Rich Taramasalata?
Rich Taramasalata contains 3.3 g of protein per 100 g.
Is Rich Taramasalata low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 8.6 g of carbs come from starch and fiber rather than sugar.
Is Rich Taramasalata high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Rich Taramasalata have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), saturated fat (3.1 g), sodium (760 mg). Overall that places it in band D.
How much Rich Taramasalata is 100 calories?
About 22 g of Rich Taramasalata equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rich Taramasalata high in calories?
Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
Is Rich Taramasalata high in sugar or fat?
Per 100 g it has 1.7 g sugar and 46.3 g fat (3.1 g saturated). Fat provides 90% of its calories, so portion size matters most here.
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