Rahm-gemüse Blumenkohl

Rahm-gemüse Blumenkohl by iglo has 49 kcal per 100 g. One serving (160 g) is about 78 kcal.

Rahm-gemüse Blumenkohl contains 2.7 g of protein per 100 g — about 4.3 g per 160 g serving.

With 4 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 204 g of Rahm-gemüse Blumenkohl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Per 100 g it has 2.1 g sugar and 3.1 g fat (1.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.