Other · Nutrition facts

Shalala (shakshuka)

72 kcal per 100 g, with 3.4 g protein, 5 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Serving: 410 g
Low carb
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Shalala (shakshuka)Nutri-Score ACompare
Amount

Showing values for 100 g

72 kcal
Calories
4% of a 2000 kcal day
3.4 g
Protein
20% of calories
5 g
Carbs
29% of calories
3.8 g
Fat
51% of calories
Macro split
Protein 20%Carbs 29%Fat 51%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar4.5g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium228mg10% DV
Potassium257.4mg5% DV
Calcium13.4mg1% DV
Iron0.2mg1% DV
Vitamin C15.9mg18% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260431672429 · Data last verified:

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4260431672429

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Common questions

How many calories are in Shalala (shakshuka)?

Shalala (shakshuka) by Just Spices, Tupperbehälter, Vorrat has 72 kcal per 100 g. One serving (410 g) is about 295 kcal.

How much protein is in Shalala (shakshuka)?

Shalala (shakshuka) contains 3.4 g of protein per 100 g — about 13.9 g per 410 g serving.

Is Shalala (shakshuka) keto-friendly?

With 5 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Shalala (shakshuka) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Shalala (shakshuka) is 100 calories?

About 139 g of Shalala (shakshuka) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Shalala (shakshuka) a good source of vitamin C?

It is a moderate source: 15.9 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Shalala (shakshuka) high in sugar or fat?

Per 100 g it has 4.5 g sugar and 3.8 g fat (0.8 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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