Grains · Nutrition facts

Quinoa Gourmand

by Tipiak

360 kcal per 100 g, with 13 g protein, 65 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Serving: 60 g
Good proteinCalorie denseHigh fiberIron richPotassium
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Quinoa GourmandNutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
15% of calories
65 g
Carbs
74% of calories
4.3 g
Fat
11% of calories
Macro split
Protein 15%Carbs 74%Fat 11%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar2.7g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium449mg10% DV
Calcium38.1mg3% DV
Iron3.4mg19% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3600900010696 · Data last verified:

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3600900010696

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Common questions

How many calories are in Quinoa Gourmand?

Quinoa Gourmand by Tipiak has 360 kcal per 100 g. One serving (60 g) is about 216 kcal.

How much protein is in Quinoa Gourmand?

Quinoa Gourmand contains 13 g of protein per 100 g — about 7.8 g per 60 g serving.

Is Quinoa Gourmand a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Quinoa Gourmand high in carbs?

Yes — carbohydrates provide 74% of its calories (65 g per 100 g, of which 2.7 g is sugar). It also delivers 8 g of fiber.

Is Quinoa Gourmand low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa Gourmand a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Quinoa Gourmand have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (8 g), protein (13 g). Overall that places it in band A.

How much Quinoa Gourmand is 100 calories?

About 28 g of Quinoa Gourmand equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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