Grains · Nutrition facts

Quinoa Blanc

by Tipiak

363 kcal per 100 g, with 13 g protein, 61 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Quinoa BlancNutri-Score ACompare
Amount

Showing values for 100 g

363 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
15% of calories
61 g
Carbs
69% of calories
6.5 g
Fat
16% of calories
Macro split
Protein 15%Carbs 69%Fat 16%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar2.9g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium563mg12% DV
Calcium47mg4% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3600900021500 · Data last verified:

Compare Quinoa Blanc with another food

Barcode

scan it with any barcode app

3600900021500

Dietly — AI Calorie Counter

Log Quinoa Blanc in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Quinoa Blanc?

Quinoa Blanc by Tipiak has 363 kcal per 100 g.

How much protein is in Quinoa Blanc?

Quinoa Blanc contains 13 g of protein per 100 g.

Is Quinoa Blanc a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Quinoa Blanc low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa Blanc a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Quinoa Blanc have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band A.

How much Quinoa Blanc is 100 calories?

About 28 g of Quinoa Blanc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quinoa Blanc high in calories?

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

More Grains foods

Explore all →
AQuinoa Blond BioQuinoa Blond BioAlter Eco374 kcal · 13.1g proteinAQuinoaQuinoaGrain De Vitalité358 kcal · 12.8g proteinAQuinoa BiologiqueQuinoa BiologiqueBonjour Campagne358 kcal · 13g proteinAQuinoa BiologiqueQuinoa BiologiqueAim&Bio358 kcal · 12.8g proteinAQuinoa BlancQuinoa BlancMoulin D 'hamhara374 kcal · 13g proteinAQuinoa Tricolore BioQuinoa Tricolore BioGreenweez374 kcal · 12.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API