Grains · Nutrition facts

Quinoa Easy Cooking

by Tipiak

363 kcal per 100 g, with 13 g protein, 61 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Quinoa Easy CookingNutri-Score ACompare
Amount

Showing values for 100 g

363 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
15% of calories
61 g
Carbs
69% of calories
6.5 g
Fat
16% of calories
Macro split
Protein 15%Carbs 69%Fat 16%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar2.9g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium563mg12% DV
Calcium47mg4% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3600900011112 · Data last verified:

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3600900011112

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Common questions

How many calories are in Quinoa Easy Cooking?

Quinoa Easy Cooking by Tipiak has 363 kcal per 100 g.

How much protein is in Quinoa Easy Cooking?

Quinoa Easy Cooking contains 13 g of protein per 100 g.

Is Quinoa Easy Cooking a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Quinoa Easy Cooking low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa Easy Cooking a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Quinoa Easy Cooking have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from fiber (7 g), protein (13 g). Overall that places it in band A.

How much Quinoa Easy Cooking is 100 calories?

About 28 g of Quinoa Easy Cooking equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quinoa Easy Cooking high in calories?

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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