Pain Grillé Aux 6 Céréales

Pain Grillé Aux 6 Céréales by LU, Pelletier has 399 kcal per 100 g. One serving (12 g) is about 48 kcal.

Pain Grillé Aux 6 Céréales contains 13 g of protein per 100 g — about 1.6 g per 12 g serving.

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (69 g per 100 g, of which 2.8 g is sugar). It also delivers 3.9 g of fiber.

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sodium (620 mg); points in favor come from fiber (3.9 g), protein (13 g). Overall that places it in band B.

About 25 g of Pain Grillé Aux 6 Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.