La Tartine Froment

La Tartine Froment by Heudebert, LU has 403 kcal per 100 g. One serving (9 g) is about 36 kcal.

La Tartine Froment contains 12 g of protein per 100 g — about 1.1 g per 9 g serving.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (72 g per 100 g, of which 3.7 g is sugar). It also delivers 4.3 g of fiber.

Yes — 588 mg of sodium per 100 g, about 26% of the daily value.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sodium (588 mg); points in favor come from fiber (4.3 g), protein (12 g). Overall that places it in band C.

About 25 g of La Tartine Froment equals 100 kcal. It is energy-dense, so small amounts add up quickly.