Spécial Matin Chocolat

Spécial Matin Chocolat by Evernat has 402 kcal per 100 g. One serving (30 g) is about 121 kcal.

Spécial Matin Chocolat contains 8.3 g of protein per 100 g — about 2.5 g per 30 g serving.

Yes — carbohydrates provide 73% of its calories (71 g per 100 g, of which 17.1 g is sugar). It also delivers 6.9 g of fiber.

Yes — 17.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (17.1 g), saturated fat (4.4 g); points in favor come from fiber (6.9 g), protein (8.3 g). Overall that places it in band C.

About 25 g of Spécial Matin Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.