Fish & Seafood · Nutrition facts

Norwegian Smoked Salmon

168 kcal per 100 g, with 19.6 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Norwegian Smoked SalmonNutri-Score CCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
19.6 g
Protein
47% of calories
0 g
Carbs
0% of calories
10 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar0g
Saturated fat1.6g8% DV
Cholesterol52mg17% DV
Sodium1172mg51% DV
Potassium347.6mg7% DV
Calcium6mg0% DV
Iron0.5mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20024529 · Data last verified:

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Common questions

How many calories are in Norwegian Smoked Salmon?

Norwegian Smoked Salmon by ocean sea has 168 kcal per 100 g.

How much protein is in Norwegian Smoked Salmon?

Norwegian Smoked Salmon contains 19.6 g of protein per 100 g.

Is Norwegian Smoked Salmon a good source of protein?

Yes — 19.6 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Is Norwegian Smoked Salmon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Norwegian Smoked Salmon high in sodium?

Yes — 1172 mg of sodium per 100 g, about 51% of the daily value.

Is Norwegian Smoked Salmon a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Norwegian Smoked Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1172 mg); points in favor come from fiber (3.1 g), protein (19.6 g). Overall that places it in band C.

How much Norwegian Smoked Salmon is 100 calories?

About 60 g of Norwegian Smoked Salmon equals 100 kcal.

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