Fish & Seafood · Nutrition facts

Saumon Fumé

157 kcal per 100 g, with 21 g protein, 0 g carbs and 8.1 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbPotassium
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Saumon FuméNutri-Score CCompare
Amount

Showing values for 100 g

157 kcal
Calories
8% of a 2000 kcal day
21 g
Protein
54% of calories
0 g
Carbs
0% of calories
8.1 g
Fat
46% of calories
Macro split
Protein 54%Carbs 0%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.3g6% DV
Cholesterol52mg17% DV
Sodium1035mg45% DV
Potassium347.8mg7% DV
Calcium6.1mg0% DV
Iron0.5mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20034658 · Data last verified:

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Common questions

How many calories are in Saumon Fumé?

Saumon Fumé by nautica has 157 kcal per 100 g. One serving (100 g) is about 157 kcal.

How much protein is in Saumon Fumé?

Saumon Fumé contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Is Saumon Fumé a good source of protein?

Yes — 21 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Saumon Fumé keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saumon Fumé high in sodium?

Yes — 1035 mg of sodium per 100 g, about 45% of the daily value.

Why does Saumon Fumé have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1035 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Saumon Fumé is 100 calories?

About 64 g of Saumon Fumé equals 100 kcal.

Is Saumon Fumé high in sugar or fat?

Per 100 g it has 0 g sugar and 8.1 g fat (1.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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