Meat · Nutrition facts

Metzgerschinken Mit Schwarte

by Sutter

131 kcal per 100 g, with 20 g protein, 1.5 g carbs and 5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Metzgerschinken Mit SchwarteNutri-Score CCompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
20 g
Protein
61% of calories
1.5 g
Carbs
5% of calories
5 g
Fat
34% of calories
Macro split
Protein 61%Carbs 5%Fat 34%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat1.9g10% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2100400001718 · Data last verified:

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Barcode

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2100400001718

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Common questions

How many calories are in Metzgerschinken Mit Schwarte?

Metzgerschinken Mit Schwarte by Sutter has 131 kcal per 100 g.

How much protein is in Metzgerschinken Mit Schwarte?

Metzgerschinken Mit Schwarte contains 20 g of protein per 100 g.

Is Metzgerschinken Mit Schwarte a good source of protein?

Yes — 20 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Is Metzgerschinken Mit Schwarte keto-friendly?

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Metzgerschinken Mit Schwarte high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Metzgerschinken Mit Schwarte have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Metzgerschinken Mit Schwarte is 100 calories?

About 76 g of Metzgerschinken Mit Schwarte equals 100 kcal.

Is Metzgerschinken Mit Schwarte high in sugar or fat?

Per 100 g it has 0.5 g sugar and 5 g fat (1.9 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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