Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2110193005459 · Data last verified:
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Common questions
How many calories are in Jambon D'épaule?
Jambon D'épaule by Bell has 134 kcal per 100 g. One serving (50 g) is about 67 kcal.
How much protein is in Jambon D'épaule?
Jambon D'épaule contains 19 g of protein per 100 g — about 9.5 g per 50 g serving.
Is Jambon D'épaule a good source of protein?
Yes — 19 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.
Is Jambon D'épaule keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon D'épaule high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Jambon D'épaule have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Jambon D'épaule is 100 calories?
About 75 g of Jambon D'épaule equals 100 kcal.
Is Jambon D'épaule high in sugar or fat?
Per 100 g it has 1 g sugar and 6 g fat (2.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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