Frozen · Nutrition facts

Maxi Croque-monsieur

221 kcal per 100 g, with 13 g protein, 15 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 100.0g
Good proteinCalcium rich
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Maxi Croque-monsieurNutri-Score CCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
13 g
Protein
24% of calories
15 g
Carbs
27% of calories
12 g
Fat
49% of calories
Macro split
Protein 24%Carbs 27%Fat 49%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.8g
Saturated fat8.4g42% DV
Cholesterol52.2mg17% DV
Sodium356mg15% DV
Potassium221.5mg5% DV
Calcium303.6mg23% DV
Iron1.1mg6% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160892433 · Data last verified:

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Barcode

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3270160892433

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Common questions

How many calories are in Maxi Croque-monsieur?

Maxi Croque-monsieur by Picard has 221 kcal per 100 g. One serving (100 g) is about 221 kcal.

How much protein is in Maxi Croque-monsieur?

Maxi Croque-monsieur contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Maxi Croque-monsieur a good source of protein?

Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Maxi Croque-monsieur high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Maxi Croque-monsieur have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.4 g); points in favor come from protein (13 g). Overall that places it in band C.

How much Maxi Croque-monsieur is 100 calories?

About 45 g of Maxi Croque-monsieur equals 100 kcal.

Is Maxi Croque-monsieur a good source of calcium?

It is a good source: 303.6 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Maxi Croque-monsieur high in sugar or fat?

Per 100 g it has 2.8 g sugar and 12 g fat (8.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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