Maple Bourbon Soft Goat Cheese

Maple Bourbon Soft Goat Cheese by Primo Taglio has 317 kcal per 100 g. One serving (28 g) is about 90 kcal.

Maple Bourbon Soft Goat Cheese contains 14.1 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It has 15.9 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.9 g); points in favor come from protein (14.1 g). Overall that places it in band D.

About 32 g of Maple Bourbon Soft Goat Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.5 g sugar and 24.7 g fat (15.9 g saturated). Fat provides 73% of its calories, so portion size matters most here.